Drink 6-8 glasses of water a day
Seventy percent of the planet is covered with water. Approximately 70% of your body is made up of water. over 80% of your brain is water. A lack of water can lead to dehydration which causes headaches, lack of concentration and focus, tiredness and many other challenges. Drinking at least 8 glasses of water a day is also important for heath and success. Keep a water bottle beside you when studying and take water into the exam with you (if allowed).
I have been receiving some great study tips via a friend. This one is a good one. Miss J.
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